Climbing offers physical, mental and social benefits for children and young people. If you are thinking of taking your child climbing, there are many reasons why this is one of the best sports you can choose. From increasing strength, endurance and flexibility to building confident and self esteem, climbing can benefit your child in many ways.
Climbing is a total body workout as the motion of climbing works every part of the body. Regular climbing will strengthen a child's arm, leg and core, developing strong supple muscles.
In order to successfully complete their climb, children have to look, plan and coordinate their hands and feet to a chosen spot.
These enhanced coordination skills developed through climbing can be transferred to many aspects of life and learning. In the simplest terms knowing colours, shapes and left/right.
Climbing offers children a chance to go outside their comfort zone and by overcoming any fear, step by step on the climbing wall, this can significantly boost their self esteem. Building belief in themselves can improve a child's confidence in their own ability to handle other problems in life.
There is always more than one way to conquer a mountain. This is the same with our climbing walls. Children need to plan and decide their next moves at every stage.
Over time a child will be able to problem solve and visualise a route on the wall prior to starting.
A fast paced life and constant pressures to achieve can be a lot of stress on little shoulders. Rock climbing requires children to be fully focussed and concentrate on the immediate task. This mindfulness, by living in the present moment, can reenergise children and they can leave being able to face their situations with a clear head.
As the nights draw in, itβs good to have something to look forward to! Organised by the Rucksack Club, the Winter Lecture Series are taking place from December to March at Summit Up Climbing.
The shows are open to EVERYONE and are FREE OF CHARGE regardless of whether you are a Rucksack Club member. There will be a raffle at each event and all PROCEEDS going to charity. The Rucksack Club and Summit Up look forward to welcoming the whole of the North West and Peak climbing, mountaineering and outdoors communities, so come along and join in the fun!
Lights Out (Halloween Edition)! π»π§
Come join us for a spooktacular evening of climbing π§ and Halloween π» fun at Summit Up Climbing. Get your head torches ready to climb in the dark!
Halloween costumes are encouraged π§ββοΈπ§. Just remember, no loose clothing...keep the capes at home!
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Date: Wed Oct 30 2024
β° Time: From 6:00 PM
CLIP 'N CLIMB SESSIONS at 6PM, 7PM AND 8PM. Book Now
No booking is required for Roped Climbing and Bouldering.
Climb like a Champion! Try Sports Climbing with our Taster Sessions!