Book Clip 'N Climb


Climbing offers physical, mental and social benefits for children and young people. If you are thinking of taking your child climbing, there are many reasons why this is one of the best sports you can choose. From increasing strength, endurance and flexibility to building confident and self esteem, climbing can benefit your child in many ways.


Climbing is a great form of exercise for children and adults alike. Studies have shown that exercise increases blood flow all over the body, including the brain, resulting in higher concentration levels, better exam results and more restful sleep.

Confidence building

Climbing is a great all round confidence builder. There’s not much that beats that feeling you get when you reach the top of a climbing wall and then lean back and let the harness take your weight, while you abseil back down to the ground. We see it all the time in the climbing arena, children arriving a little shy or apprehensive leaving with the biggest grin and walking a little taller, it’s one of the best parts of the job!

Reduces symptoms of ADHD

Child Mind Institute says “We know exercising is good for us. It helps us stay healthy, feel better and have fun. But for kids with ADHD, exercising can also be a big help when it comes to managing their symptoms. Studies show that as little as half an hour a day of exercise can help kids – especially younger ones – focus (and feel) better. Exercise can be anything kids enjoy. Running track, swimming, playing tag, rock climbing – you name it. As long as it gets their heartrate up. Letting kids take the lead is key.”

Puzzle solving

Our climbing challenges act as huge puzzles! Picking the right route to take on some of the more advanced walls takes time, practice, skill and focus. Puzzle solving is well known to help improve focus, and as it requires time and skill to complete it, creates a sense of accomplishment boosting self-esteem.

Social Interaction

One huge takeaway from 2020 it’s that social interaction is good for mental health in both adults and children. And whether visiting a Clip ‘n Climb Oldham alone or as part of a group it’s definitely going to be a social affair. Everyone from reception, South Ridge Café through to our clippers are a friendly bunch. Our clippers take climbers through the safety briefing, fitting harnesses and making sure climbers are dressed appropriately so it’s safe for them to climb. They’ll also be in the climbing arena assisting and offering support, advice and encouragement as needed.

Other Posts

NICAS Parent Blog

A parent of two fantastic NICAS students explains why climbing is their new found sport, what NICAS entails, and the range of benefits it provides for her children.



This half term book your kids onto our NICAS taster sessions. A great way to learn a new skill and experience the thrill of climbing. This is also the first step to joining our NICAS (National Indoor Climbing Awards Scheme) courses. For ages 7 yrs +


5 reasons to visit Clip 'n Climb with kids!

So, you’re looking for things to do with the kids. You’ve tried trampoline parks, bowling, crazy golf, soft play centres, and everything else in between… But have you tried Clip ‘n Climb?

Clip ‘n Climb offers a great way for you and your children to get into climbing, or just to try something new and burn off some energy! With brightly coloured climbing challenges, each wall is totally different making each climb more interesting than the last.

Here’s five reasons why Clip ‘n Climb is a great thing to do with the kids.