Of course climbing is a fantastic physical exercise. It is a work out for your whole body, building strength and endurance. But did you know it can also be good to calm a busy mind.
As climbing is a challenge and you have to engage in problem solving, the boredom of exercise some people find when jogging on a treadmill simply isn’t there.
Studies show that climbing reduces the symptoms of depression, improves coping skills, and reduces anxiety more than other kinds of physical activity.
The mental aspects of climbing, such as decision-making, planning, and focus, reinforce the neural pathways in your brain and can improve overall mental function.
Are you worried about failing at work or a new project? By learning how to cope with failure when tackling a wall in a safe environment, you build the skills to challenge your fear of failure and more confident in taking risks and trying new things.
Climbing is particularly good for children and young people. A fast paced life and constant pressures to achieve can be a lot of stress on little shoulders. Rock climbing requires children to be fully focussed and concentrate on the immediate task. This mindfulness, by living in the present moment, can reenergise children and they can leave being able to face their situations with a clear head.
Summit Up are delighted to be offering free Easter Holiday Camps for eligible children. To qualify, children must be aged between 6 and 10, live in the Oldham postcode area, and have a valid HAF code.
We are excited to invite local teachers and youth group leaders to The Summit Up Educator Experience at Summit Up Climbing.
This special event is designed to give you the opportunity to try climbing for yourself, explore our facilities, and learn more about how we support schools and youth groups through engaging, confidence-building experiences. Whether you are looking for an exciting school trip, a team-building session, or a new activity for your young people, we would love to showcase what we offer.
We are currently gathering expressions of interest to help us confirm a date and time that works best for attendees. There is no commitment at this stage - simply let us know if you would be interested in attending and your preferred availability.
If you would like to register your interest, please complete the short form https://forms.gle/QAfUajaePoJCbRK89
Starting from 16th February, an additional parking option will be available for Summit Up visitors. Please note that this is not a Summit Up-owned car park; it is operated by PaybyPhone and is located on Horsedge Street, just around the corner from Summit Up. The parking fees are as follows: £1 for up to 1 hour, £2 for up to 3 hours, £3 for up to 12 hours, and £6 for up to 24 hours.