Of course climbing is a fantastic physical exercise. It is a work out for your whole body, building strength and endurance. But did you know it can also be good to calm a busy mind.
As climbing is a challenge and you have to engage in problem solving, the boredom of exercise some people find when jogging on a treadmill simply isn’t there.
Studies show that climbing reduces the symptoms of depression, improves coping skills, and reduces anxiety more than other kinds of physical activity.
The mental aspects of climbing, such as decision-making, planning, and focus, reinforce the neural pathways in your brain and can improve overall mental function.
Are you worried about failing at work or a new project? By learning how to cope with failure when tackling a wall in a safe environment, you build the skills to challenge your fear of failure and more confident in taking risks and trying new things.
Climbing is particularly good for children and young people. A fast paced life and constant pressures to achieve can be a lot of stress on little shoulders. Rock climbing requires children to be fully focussed and concentrate on the immediate task. This mindfulness, by living in the present moment, can reenergise children and they can leave being able to face their situations with a clear head.
Summiteers sessions run in term-time blocks and are paid for at the start of each term. Below are the weekly days and times for our clubs. For more information or to check availability, please call 0161 820 8750.
Enjoy 20% off Clip 'n Climb sessions throughout January 2026 at Clip 'n Climb Oldham at Summit Up. This offer is valid on PEAK time sessions only and bookings must be made by 31 January 2026. Use the code JAN20 when booking. Terms and conditions apply.
Book your 2026 party at Summit Up in January and receive 10% off your party booking. It is the perfect opportunity to plan ahead and make a great saving while securing an unforgettable celebration.Use code PARTY26 when booking.
Terms and Conditions:
This offer is valid for Clip 'n Climb standard parties, including Twister and Astroball, and VIP parties only. It cannot be used in conjunction with any other offer. The booking must be made before 31 January 2026. The discount is valid for party bookings taking place between 1 January 2026 and 31 December 2026.
Make 2026 a year full of climbing, confidence, and adventure at Summit Up. Book early to avoid missing out