Of course climbing is a fantastic physical exercise. It is a work out for your whole body, building strength and endurance. But did you know it can also be good to calm a busy mind.
As climbing is a challenge and you have to engage in problem solving, the boredom of exercise some people find when jogging on a treadmill simply isn’t there.
Studies show that climbing reduces the symptoms of depression, improves coping skills, and reduces anxiety more than other kinds of physical activity.
The mental aspects of climbing, such as decision-making, planning, and focus, reinforce the neural pathways in your brain and can improve overall mental function.
Are you worried about failing at work or a new project? By learning how to cope with failure when tackling a wall in a safe environment, you build the skills to challenge your fear of failure and more confident in taking risks and trying new things.
Climbing is particularly good for children and young people. A fast paced life and constant pressures to achieve can be a lot of stress on little shoulders. Rock climbing requires children to be fully focussed and concentrate on the immediate task. This mindfulness, by living in the present moment, can reenergise children and they can leave being able to face their situations with a clear head.
Looking for a fun way to keep the kids active this February half term? 🧗♂️
We’ve got you covered at Clip ‘n Climb Oldham at Summit Up!
Enjoy 10% OFF all Clip ‘n Climb sessions throughout February half term.
Use code: FEBHALF10
Valid dates: 13th – 22nd February 2026
Location: Clip ‘n Climb Oldham at Summit Up
Usual peak price: £17 per session
Sessions running every half hour throughout the holidays
Terms & Conditions:
Offer valid for Clip ‘n Climb sessions during February half term (13th–22nd Feb 2026) at Clip ‘n Climb Oldham at Summit Up. Cannot be used in conjunction with any other offers.
Spaces fill up fast, so book now and climb into the fun!
Starting from 16th February, an additional parking option will be available for Summit Up visitors. Please note that this is not a Summit Up-owned car park; it is operated by PaybyPhone and is located on Horsedge Street, just around the corner from Summit Up. The parking fees are as follows: £1 for up to 1 hour, £2 for up to 3 hours, £3 for up to 12 hours, and £6 for up to 24 hours.
We are excited to offer two Mini Mountaineer sessions now on Saturdays and Sundays! These 1 hour climbing sessions are designed for little ones aged 2 - 4 years. Sessions now run at 9am and 9:30pm, and older siblings are welcome to join.